Personal Coaching

Coaching provides you with space to think, reflect and make choices. You as the coachee, hold the solutions to your challenges, and coaching will help you discover, develop and utilise them.

There is a close relationship between our life experience, self-identity, home life and work life. In coaching you can explore any or all of these, and focus on what it is you really want to change.

Coaching can help with making decisions, changing habits, resolving problems in relationships, improving creativity and performance, wellbeing, and personal change. It can also help with career development, satisfaction and purpose, and self-development.

I use an evidence-based integration of behavioural sciences and psychological theory delivered with integrity and creativity, using metaphor and compassionate candour to enable you hear your own truths and reach your goals.